Smoothies are a great way of getting more fruits, veggies, and nutrients into your day. Check out this smoothie Cherry-Ginger-Lime recipe. This one has the bonus of being great for sleep!

This recipe has a natural source of sleep nutrients - Montmorency tart cherries! They’re naturally rich in melatonin, tryptophan (the amino acid responsible for the infamous “turkey coma”), vitamin C, vitamin A, and potassium, plus a bit of Magnesium.

Give it a try and make sure to share it with a friend who has trouble getting their zzz’s!

Makes 2 servings

Ingredients

2 cups tart cherries - fresh or frozen
¾ cup blueberries - fresh or frozen
1 whole lime - peeled
⅔ cup plain Greek yogurt - organic, grass fed and full fat suggested (can substitute with non-dairy cultured “yogurt”)
¼ cup tart cherry juice - pure & unsweetened
1 scoop high quality protein powder - plain flavor, unsweetened & vegan (or pure hemp) protein suggested
2 inch piece ginger root - thinly sliced
2 Tbsp. flaxseed, freshly ground (can substitute with chia seed, but this will change the consistency)
¾ cup water and/or a few ice cubes for desired consistency

Directions

Add all ingredients to a high speed blender and pulse on high (or use smoothie setting) until desired consistency reached.
Add ice and/or water if necessary and slowly to reach desired consistency
Consume 30-60 minutes prior to bedtime.

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