Exercise

Healthy Tips for Traveling This Summer

Healthy Tips for Traveling This Summer

It’s summer! However, that doesn’t mean your health needs to take a vacation too!

Summer is here, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy yourself, take a break from your usual routine, and make lifelong memories. While everything is fine in moderation and it’s important to enjoy yourself, there are simple things that you can do to stay healthy even when you travel.

Here are some tips for staying healthy while traveling this summer.

The Health Benefits of Walking

The Health Benefits of Walking

Walking is often perceived as a “less” strenuous or effective workout. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like your cheating on the days you choose to walk rather than run or do a higher intensity workout.

But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness.

4 Easy Ways to Exercise When You Have No Time

4 Easy Ways to Exercise When You Have No Time

Exercise is hugely beneficial to our health. Study after study tell us this and yet only a fraction of us actually have a daily exercise schedule that we stick to. The question for me is… do you really not have any time to exercise?

I’m sure we can change your mind about that AND motivate you to find just a few minutes in your day and make it happen!

Is The 80/20 Rule For Nutrition & Exercise A Myth?

Is The 80/20 Rule For Nutrition & Exercise A Myth?

In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20 balance. Meaning 80% of your results comes from the food you eat and only 20% of your results come from your workouts.