Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on.
Cortisol can also play a role in regulating the body's sleep and wake cycles. It can also manage how the body utilizes nutrients like carbohydrates, fats, and proteins to help reduce inflammation and plays a role in controlling blood pressure. When we are overloaded with stress, our bodies may need additional help to lower cortisol.
These are some practical ways to lower cortisol levels and, therefore, lower stress.