Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Veggies are a great way to add nutrients and minerals to your diet. An easy way to do this is by adding plant based-breakfasts to start you day. So lets thing of something healthy and vegan for your morning meal, all while your coffee brews.
Try these super-fast and super-delicious plant-based breakfasts that you’ll have ready in minutes.
Don't let the thought of a plant based diet scare you. A plant-based diet is NOT a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes. You have the choice to exclude or minimize meat, including chicken, dairy products and eggs. The diet will definitely exclude foods made from refined flour and sugar, and certain refined vegetable oils.
There are several food categories from which to choose. You can still make many of your favorite and familiar meals such as pizza, mashed potatoes, and burritos.
