New Year

New Year, New Habits: Journaling Your Way to Wellness

New Year, New Habits: Journaling Your Way to Wellness

As the year draws to a close, many of us are taking this opportunity for  a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us to reevaluate our health habits and set new goals. 

I love the idea of giving ourselves a fresh, clean slate to start new-  but how often have we jumped headfirst into January with grand aspirations, only to find our motivation fading away by February? 

Amidst the excitement of new goals and fitness regimes, there's a simple, yet powerful tool that can significantly enhance our journey of self-improvement: Journaling! 

"In the rush of 'New Year, New Me,' let's not overlook the power of journaling—a simple yet mighty tool that can fuel our journey of self-improvement." - Anonymous

Before we embark on the pursuit of healthier living in 2024, let's not overlook the profound benefits that keeping a journal can bring. Journaling provides a reflective space to celebrate successes, analyze setbacks, and, most importantly, gain insights that will shape the path to a healthier and happier version of ourselves.

Whether you are an avid journaler, or brand new- grab yourself a copy of my Nourish Journal, as it will help to set you up for success in the year ahead, click here: Nourish Wellness Journal 

Let’s dive into this week's blog, where I’ll help you to focus on setting realistic and achievable health goals for 2024 to avoid the cyclical pitfall of over-committing and under-delivering. For each step below, I’ll provide you with a journaling prompt. So this blog post is not just for reading, I want you to take action!

Unlock Your Best Year Yet: Health and Wellness Goals for 2024

Unlock Your Best Year Yet: Health and Wellness Goals for 2024

Are you planning to improve your health and wellness in 2024?

If the past year hasn't gone quite as you planned on the health and well-being front, the New Year is a great time to think about where you'd like to be - both this time next year and much further down the line.

Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.

New Year, New You: A Roadmap to a Stress-Free, Joyful Life

New Year, New You: A Roadmap to a Stress-Free, Joyful Life

Have you ever found yourself, at the beginning of a new year, yearning for more happiness and a reduction in stress? If you have, you're certainly not alone. The past year has brought about a whirlwind of events, and the desire for increased happiness and reduced stress seems to be a common theme. It's not just something I've observed; studies echo these sentiments, and my clients frequently express similar concerns.

When we pursue happiness, we often look to things outside ourselves for inspiration. We connect our happiness to what others can see, like meeting certain expectations. But when we can't meet these external standards, it can make happiness seem far away and hard to reach.

However, the secret to genuine happiness lies within ourselves. It's not about projecting our ideals of happiness onto others or relying on material possessions. True happiness emanates from our inner selves.

While you might have already devised health and fitness goals for the upcoming year, have you considered setting resolutions for other aspects of your life? Let's change our new years goals to not only encompass health but also fun, pleasure and happiness!

Are you ready to start finding your happiness? 

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Healthy Habits to Start the New Year Off Right

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Healthy Habits to Start the New Year Off Right

The new year is the perfect time to start building healthy habits (including a perfect morning routine). Let’s start the new year off right and learn about some healthy habits you can add into your daily routine.

It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are 5 healthy habits that you can focus on in the new year and 5 things you can add to your morning routine.