Maintaining balanced blood sugar levels is a crucial aspect of good health. Whether you have diabetes, or simply want to be mindful about staying as healthy as possible, then maintaining balanced blood sugar levels is key.
In this blog, we will explore why it is essential to balance blood sugar and discuss nutrition and lifestyle strategies for achieving and maintaining healthy blood sugar levels.
Let’s get started!
Blood sugar, aka blood glucose, refers to the amount of sugar in the blood that is used as energy by the body's cells. The body works hard to regulate blood sugar levels to ensure that they remain within a narrow range.
However, poor diet, lack of exercise, and certain medical conditions can disrupt this delicate balance, leading to a host of health problems.