The holiday season is in full swing which means lots of parties, get togethers , family gatherings and catch ups. To some, the holidays are a time for stress and depression. And it isn't really surprising. The holiday season requires a lot of work to pull off the perfect Hallmark holiday.

It is because of this pressure that people find themselves in front of tons of demands- work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays and hello to worry and stress!

Well, the worrying ends here. With a little practical planning, you can minimize the holiday stress and depression. This means more time to enjoy the vacation the coming holidays are offering. When the holiday stress is at its peak, it becomes difficult to stop and compose yourself.

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