You can have more energy, lose unwanted weight and feel strong, healthy, sexy and vibrant.
(Yes- it's totally possible and EASIER THAN YOU THINK!)
‘I don’t know where to start’ is a VERY common thing I hear from my clients, and honestly it’s no surprise.
THIS is where coaching comes in. Having someone support, mentor, guide and teach you can make a big difference. Nutrition coaches like me can help remove all that confusion, personalize the health program, and hold you accountable to reaching your goals.
My focus as a health and nutrition coach is to walk you through what’s best for YOU!
Here's what I help my clients with:
getting rid of those afternoon energy crashes so you can feel your best ALL day day
help you create a personalized plan to losing the weight once and for all
get off the diet rollercoaster of wondering what to eat, how much to eat and restricting yourself from your favorite foods.
If that aligns with your goals then I would love to support you.
What does the best version of you look like? What does it feel like?
When my clients come to work with me, they tick off all of the above.
They WANT to be better with their health.
They WANT to lose weight, get rid of cravings, feel amazing… but they don’t do the actions required to get there (until signing on together, of course ;))
And what I’ve found after working with hundreds of women is that they are hesitant to do these things because they are not used to investing (time, energy, money) in themselves.
Perhaps you can relate?
In their minds, they say YES, yes all of those would be great… BUT…
My family comes first
I don’t have time
My job is demanding
Now isn’t the right time
For women, the resistance to investing in ourselves -- ESPECIALLY - our health, feels shameful, hard, like we “should just be able to figure it out by ourselves”
Well…. that’s not the case.
Your health is the foundation of your life and everything inside of it.
Your family, your job, your friends will always need you. But you can’t possibly serve them -- or anyone -- if your cup isn’t full first.
Does that sound crazy to carve out an hour per day for some quality time on the things that will help you reach your goals?
What would you even do in that hour?
Can you imagine if you had regular exercise, ate healthier meals, had a nice long soak in the bathtub, meditated, used a journal, speak with a coach, learned about something you enjoy, practised a hobby…. Would that help you get to be that strong, healthy, happy vibrant version of yourself.
And if you were THAT person- that best version of you…. Then could you be a better mom? Better wife? Better at your job? Better friend?
What will it take to get you to prioritize YOU? And when will you make that shift?
If you are ready to put yourself and your health first, then let me help.
Your body, and your nutrition needs are unique.
We don't all have the same eating habits, sleep, work, family.... or anything else. Because of that, I'm here to walk you through, step by step to make sure you lose weight and feel better FAST.
Ready to dive in?
Check out my programs below:
I look forward to supporting you on your next steps. Reach out with any questions here: Compass Rose Helpdesk
xx Gaylene