You can have more energy, lose unwanted weight and feel strong, healthy, sexy and vibrant.

(Yes- it's totally possible and EASIER THAN YOU THINK!)

Laurie

‘I don’t know where to start’ is a VERY common thing I hear from my clients, and honestly it’s no surprise. 

We’re in a period of information overload.

We are overwhelmed with all the diets, options, and strategies that are getting promoted to us daily.

And frankly -- I GET it! There is so much conflicting information.

- Fat is bad for us vs. we NEED fat in our diets

- Carbs are out vs. high carb diets 

- Eat less calories vs eat less points

- This diet is best vs the other diet which ALSO says to be best

THIS is where coaching comes in. Having someone support, mentor, guide and teach you can make a big difference. Nutrition coaches like me can help remove all that confusion, personalize the health program, and hold you accountable to reaching your goals. 

My focus as a health and nutrition coach is to walk you through what’s best for YOU! 

Here's what I help my clients with:

  • getting rid of those afternoon energy crashes so you can feel your best ALL day day

  • help you create a personalized plan to losing the weight once and for all

  • get off the diet rollercoaster of wondering what to eat, how much to eat and restricting yourself from your favorite foods.

If that aligns with your goals then I would love to support you.

What does the best version of you look like? What does it feel like?

Gaylene Gomez Health and Nutrition Coach

How do YOU want to feel?

- Healthy

- Strong

- Sexy

- Vibrant

- Full of energy

- Happy

When my clients come to work with me, they tick off all of the above. 

They WANT to be better with their health. 

They WANT to lose weight, get rid of cravings, feel amazing… but they don’t do the actions required to get there (until signing on together, of course ;))

And what I’ve found after working with hundreds of women is that they are hesitant to do these things because they are not used to investing (time, energy, money) in themselves. 

Perhaps you can relate?

In their minds, they say YES, yes all of those would be great… BUT…

  • My family comes first

  • I don’t have time

  • My job is demanding

  • Now isn’t the right time 

For women, the resistance to investing in ourselves -- ESPECIALLY - our health, feels shameful, hard, like we “should just be able to figure it out by ourselves”

Well…. that’s not the case. 

Your health is the foundation of your life and everything inside of it.

Your family, your job, your friends will always need you. But you can’t possibly serve them -- or anyone -- if your cup isn’t full first.
Does that sound crazy to carve out an hour per day for some quality time on the things that will help you reach your goals? 

What would you even do in that hour? 

Can you imagine if you had regular exercise, ate healthier meals, had a nice long soak in the bathtub, meditated, used a journal, speak with a coach, learned about something you enjoy, practised a hobby…. Would that help you get to be that strong, healthy, happy vibrant version of yourself. 

And if you were THAT person- that best version of you…. Then could you be a better mom? Better wife? Better at your job? Better friend?  

What will it take to get you to prioritize YOU? And when will you make that shift?

If you are ready to put yourself and your health first, then let me help.

Terri

 Your body, and your nutrition needs are unique

We don't all have the same eating habits, sleep, work, family.... or anything else. Because of that, I'm here to walk you through, step by step to make sure you lose weight and feel better FAST. 

Ready to dive in?

Check out my programs below:

 

5 Day Energy Reset

Tired of relying on caffeine and sugar to get you over that 4pm slump? This short, fun 5 Day Reset will get you back on track- FAST!

ON SALE NOW- ONLY $27


90 Day Nourish Program

90 Day Nourish Program

Ditch the fad diets and calorie counting, and nourish your body to have lasting energy and easier weight loss in only 90 days.

Learn more and book a free call with me here:

 
 

Nourish For Life Membership

Nourish For Life Membership

Kickstart your energy, create healthier habits and lose those extra pounds for good with ongoing support, accountability and coaching.

Open for enrolment!!!

 

I look forward to supporting you on your next steps. Reach out with any questions here: Compass Rose Helpdesk

xx Gaylene