If you are tired of feeling bloated and tired all the time, then you are in the right place!
You don't have to suffer with your tummy troubles, and there IS a way out of the cycle of feeling yuck all the time.
I can help you get 'back on track' and get the 'pep in your step' again.
I'm Gaylene Gomez and I suffered for WAY too long with stomach pain, bloating, sleepless nights and terrible skin. I carried a bottle of pepto bismal around with me thinking I was stuck with a body that didn't work.
But, not anymore!!
Now, as a Holistic Nutrition Consultant I work with women to help overcome their tummy troubles and low energy.
Let me know if you can relate... you need to always be close to a bathroom, or turn away dinner invitations because you can't eat with friends without being criticized that you eat too much, too little or the wrong stuff. (it sucks, and it's not your fault- I know!)
Or how about worrying about road trips, holidays, or weekends away because you feel more comfortable with your own kitchen, meals, food.
If you say yes to any of the above, then you and I are very alike! BUT... the good news is, I have found a way to change all of that, and I can now go out, enjoy dinners, road trips and I have a stash of natural products that help me when I run into trouble, NOT a bottle of pink goo anymore.
If we are just meeting for the first time, you can learn more about me here: About Me
Are you struggling with any of these symptoms?
- Tummy problems including gas, bloating, constipation or diarrhea
- Low energy
- Stress and Fatigue (maybe even some crankiness?)
I can help! I promise to teach you everything I know, and show you exactly the steps that have worked for me.
I offer personalized consultations, and none of that generic stuff that we find on google. Your body, and in turn your needs are unique and I understand that different women need different answers. We are not all one size fits all!
Is a Personalized Nutrition Program right for you?
Here's the good news! Your first 30 Minute consultation FREE. This gives us a great opportunity to speak on the phone, and you can ask questions and we can decide the best plan to move forward.
Keep reading to learn more, and to schedule your call at the bottom of this page.
Gaylene Gomez, NNCP, C.H.N.
Personalized Nutrition Programs
The personalized programs I offer are for women who are ready to beat the bloat and boost their energy. We'll work to make easy changes and I will teach you simple tips to feel better.
BUT... it's important that YOU are ready. Health is very personal, it's one of those things we have to do for ourselves. You must be eager to commit, and ready to feel better. I will give you all the information you need, and you have to be ready to put the tips to use.
Here are a few of the things we'll work on together:
- Easy Food Swaps- that fit YOUR lifestyle. We'll look at adding in some beneficial foods and make it fun!
- Lifestyle- because its not all about 'what' we eat, it's also important when, why and where we have our meals
- Recipes- I have tons of fun recipes, and we'll find some that fit perfect into your time, taste and enjoyment!
As we work together throughout your chosen program, we'll work to set you up for long term success. This is not a fad diet, and it's not a quick fix. You will learn about including these healthy changes into your life for long term health!
So if you are ready to beat the bloat and boost your energy, let's get started! Both options will be customized to your needs and lifestyle.
** Please note- These programs and our time together is online, so you can live anywhere to work with me!
6 Week Personalized Program
You are tired of feeling bloated, having tummy troubles and low energy and you are READY to make some changes towards a healthier lifestyle.
After the initial consultation, you will receive a personalized nutrition plan + recipes. Our time together will be to discuss your progress and answer any questions. This is a great opportunity to set yourself up for success on a long term health and wellness program. During your 6 week program we will discuss lifestyle, nutrition, meal planning, supplements and more, so that you have information you can use in your life, long term.
Our time together:
- 1 Hour intake session
- 60 minute session bi-weekly (3 sessions)
- Unlimited email support for the 6 week program
Weekly grocery shopping, meal preparing, some reading, and motivation!
Cost: $449CAD+ GST
12 Week Personalized Program
In this program, you will see real changes to your health. You are ready to ditch the over the counter meds, and use natural foods and products and commit for long term health.
We will start with a personalized intake session, then work towards ensuring you are eating foods that work for YOU, so that you are comfortable going forwards on your path to better health. You will see improvements to your health and have knowledge to move forward with eating healthy on your own at the end of this program. During your 12 week program we will be looking at nutrition, meal planning, food combining, supplements, and lifestyle changes.
Our time together:
- 1 Hour intake session
- 60 minute sessions bi-weekly (6 sessions total)
- Unlimited email support for the 12 week program
Weekly grocery shopping, meal preparing, some reading and lots of motivation!
Cost: $849CAD + GST
Ready to feel better? Great!!
REMEMBER- These programs will be personalized and customized just for you!!
Click on the button below to schedule your FREE 30 minute consultation.