You're tired, bloated and can't lose those last 10 pounds. 

Plus, you are frustrated that eating healthy has to take so much time and EFFORT. 

You want to do better, but you don't know where to start, what to eat or when to eat it.

You're busy, busy, busy and you haven't found that magic diet or weight loss program that will work for YOU. 

Keep reading, you will LOVE this.

Get ready to lose weight and have more energy, so that you can feel strong, sexy, healthy and vibrant without dieting or feeling deprived. 

Ready to join us inside? You can sign up here:

Is this Membership good for you? 

  • You feel stressed out and quite frankly, a bit worn out.

  • Your pants are fitting WAY too tight, but you hate having to keep going up a size or two every time you shop.

  • You are tired, a bit cranky and your family and friends are noticing you are more stressed out lately.

  • You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

  • You know healthy eating is important, but don't have the time, and don't know where to start.

You’re certainly not alone, and the good news is that you have now found help!

You see, I’ve been there too, so I know what it’s like. And there are many other women that have felt like you do now. 


Gaylene has so much knowledge about nutrition and gut health specifically. I’ve used her food journal to help me nail down issues with my health recently and she has helped me to make easy changes to my day to day. She always provides great content, tips and tools to support your wellbeing. 

- Jess L. 

Compass Rose Nutrition Membership Review

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel. Less stressed, more energy, better moods, and fitting comfortably back in your clothes again.

Our health is not a quick fix, it's not one diet, it's not one meal plan. Staying healthy takes continual work, learning, support, motivation and creating healthy habits.

Think about it this way- to live a healthy life you need:

  • Healthy, whole foods diet

  • Regular Exercise

  • Self Care and Stress Management

  • Restful Sleep (yes- every night)

Maybe you are already a member at a gym! Good for you! What about those other 3 categories? I have a feeling there are at least one or two that you are struggling with. And that's okay! It's not your fault. We weren't taught this stuff and have been left to figure it out on our own. 

Well, not anymore! Inside the membership, you will get all the tools you need to work on your healthy life plan. And here's more good news- it's all connected. So, it's not hard. When we fix one area, another one also gets better. 

You want a plan, a step by step system that WORKS. 

That's exactly what you are going to work on inside.  

Here are some happy, healthy customers: 

Ready to join us inside? You can sign up here:

This membership was created so you can get your energy back and regain your motivation.

And its not just about food, and there is no strict meal plan you have to follow, because who likes that? Nobody!

Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!

In just a few hours each month, you will learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!

healthy eating for women

This Membership IS for you if: 

  • You're using coffee and pop and sugar to fuel your energy for the day, and still feel groggy for most of it.

  • Your breakfast is either sugary cereal or non-existant and you know you could be doing better for your health.

  • Struggling to fit into your favorite pants and you want to lose a few pounds so that you feel skinny again.

  • Confused about all the random information and diets on the internet, and you really just want to lose weight and feel healthy FOR GOOD without jumping diet to diet.

  • You are tired of cravings controlling you!

If we are just meeting for the first time...

My name is Gaylene Gomez, and I am a Holistic Nutrition Coach and owner of Compass Rose Nutrition and Wellness.

After suffering from health issues of my own, from bloating, terrible digestive issues and lack of energy and motivation, I knew I had to do something about my health.

I made some small, but important changes, and now I help women boost their energy, sleep better, lose weight and soothe their tummy troubles with health eating and simple lifestyle changes that make a HUGE impact.

Gaylene Gomez

Some of the things you will learn inside: 

  • Supercharged Goal Setting- because you need a plan in place, and I'm going to help you figure yours out. Are you ready to get rid of weight loss and fatigue for good?

  • Why diets don’t work and what does- My clients LOVE this part, because you don't have to miss out on birthday cake or wine, I promise.

  • Food and Exercise are just PART of the puzzle- we will be discussing the rest in detail

  • Understanding the KEY to weight loss- because without this step, it will never work long term

  • Understand your cravings better- becauase you want to walk by the vending machine without going crazy for everything inside.

  • Digestion- for weight loss and energy, this part matters!

  • Planning for success- Meal plannning doesn't have to be hard, or time consuming. I promise to make it easy!

  • Stress is not good for you! How stress can affect weight loss and many areas of your health, and simple ways to stop stress in its tracks.

  • Healthy habits- even the smallest habits, over time, can help or hinder success

When you join Compass Rose Nutrition & Wellness Membership, you will learn how to implement simple changes for life-long success!

Health and Nutrition for women

As a Paid Member, you get EXCLUSIVE ACCESS TO:

  • Step-by-Step System that teaches you about your body, what to eat and what to avoid so that you can focus on one thing at a time, and not be confused with all the crazy and misleading health information out there.

  • Guidance and advice in our Live Q + A, I am here to support you every step of the way.

  • Interview series with a variety of health, fitness and holistic living coaches so that you can learn ALL about health in one place. (this is one of my favorite parts of the membership!)

  • Private Facebook group for members only so that you feel supported in your journey and always have a place to ask questions and meet others.

  • Consistent support and accountability from not only me, but the entire community of members who are working on similar goals

So I INVITE YOU to join us where the real magic happens - The Membership. 

And you can join right now for less than $2 a day

  • This membership is LESS than a fancy coffee per day.

  • LESS than a pedicure per month.

  • LESS than a dinner date per month.

  • It's LESS than that gym membership you never use ;-)

you are ready to boost your energy, beat the bloat, lose a few pounds, and have ongoing support and education, so join me inside and let's get started!!

Monthly Membership

*No Commitment*

Choose this option to pay $49 monthly

Membership is ongoing 

Annual Membership

*Best Price* 

Choose this option to pay $499 annually. 

Membership is ongoing

Compass Rose Nutrition Membership Review

Gaylene at Compass Rose Nutrition makes healthy living fun. The information she provides is clear, current and always interesting. I love the fact that she is very approachable and offers personal private advice when needed but also encourages others to share their experiences so we can feel connected and supported. 

-Mariasol D.

Compass Rose Nutrition Membership Review

Gaylene knows her nutrition and writes and shares insightful information. I'm so happy that I found her and her teachings!

- Jeanine L.



  • 60 Quick and Easy Whole Foods Recipe E-Book (value $29 value)

  • Monthly Health Challenge! Inside the Facebook group each month, we will join together to stay motivated with a new challenge every single month! (value $59)


  • 60 Quick and Easy Whole Foods Recipe E-Book (value $29 )

  • Monthly Health Challenge! Inside the Facebook group each month, we will join together to stay motivated with a new challenge every single month! (value $59)

  • 28 Day- Get Fit, Lean and Strong workout program with weekly guides, tips and videos from Carey Adam! ($147 value)

Our health is not a quick fix, it's not one diet, it's not one meal plan. Staying healthy takes continual work, learning, support, motivation and creating healthy habits.

Next steps:

  1. Sign up now, and as soon as your payment is processed you will get an email with instructions to log into the program for your first lessons AND bonuses.

  2. Inside that email, you will see an invite to join a private facebook group to meet other members! Make sure to click!

  3. You get instant access, so you can start learning right away!

  4. At the end of your first month, and each consecutive month, your membership will renew and you will get an email to let you know your next month of brand new lessons is available.

  5. Regular guest speakers, and interviews will be scheduled on a variety of health topics from running, yoga, childrens nutrition, mindfulness, meditation and more! I already have the first ones ready for you and I know you are going to love it! You can start on those right away as well!

The membership is ongoing and you can stick around as long as you want. I have TONS of fun things planned for us.

I'm really excited for you to dive in and get started on the lessons, interviews, worksheets, coaching in the Facebook group, I normally sell programs like this for $400+, but I'm really excited to now have a way to work with you in an ongoing basis WITHOUT the high cost. Since you can learn at your own pace, and then get help in our group, you can work with me now for a fraction of the cost! 

Health is a LONG TERM process. Stick with me and we'll do it together!

I know you don't want to feel tired and sluggish forever.. I'm so glad I finally got to a place where I feel 10 years younger than I am (I'm turning 40 this year, and I honestly still feel 30 tops!)


Monthly Membership

*No Commitment*

Choose this option to pay $49 monthly

Membership is ongoing

Annual Membership

*Best Price* 

Choose this option to pay $499 annually. 

Membership is ongoing


Compass Rose Nutrition Membership Review

As a competitive runner and working mom, I know the importance of good nutrition and healthy choices, but I sometimes don't have the time and energy to follow through on those good intentions. Gaylene has helped me multiple times to put myself first, and get back on track. Gaylene is supportive, caring, and understanding. She doesn't put pressure on you and is able to support you to achieve your goals. Gaylene has great recipes to share that are simple, healthy and delicious. I know that Gaylene is always there for me when I need her, no judgment. Thanks!

-Caitlin F. 

Compass Rose Nutrition Membership Review

Loving the advice, support, ideas and knowledge that Gaylene is sharing. Her 'real' plans & information for healthy living and the creation of her Food, Mood & Health Journal have helped to keep me on track with living and eating a healthier lifestyle for myself and my partner. Thank you!

- Julie A.

Compass Rose Nutrition Membership Review

Gaylene is such a positive and inspiring person. She is a huge help when it comes to trying to figure out a wellness path to take, and I love the positive attitude that she shares with us. Thank you for all of your help Gaylene!

-Rhea K. 

Compass Rose Nutrition Membership Review

Gaylene is super easy to talk to, she very comprehensive when answering any questions I have had. I am always finding useful tidbits of information.

-Tina V.


Q: I am busy, and don't have a lot of time for another new program, how long does this take?

A: This is a self-paced program. Learn at your own pace. You can log in a few hours per month and get through it all. Any day of the week you like!

Q: I already follow a specific meal plan, can I still join this membership?

A: Yes, for sure! This is about healthy eating, healthy living, and as long as you are on a healthy meal plan, you can stick to it no problem. 

Q: I don't live near you Gaylene, aren't you way up in Canada? :-)

A: Yes, I'm in the cold north now, but since this is online, you can live anywhere to join. Internet is great isn't it?!

Q: I am not on Facebook, do I have to use Facebook to join?

A: The program is not on Facebook, but as a bonus, we have a Facebook support group. You can still join and have access to the full program, minus the group support on Facebook. 

Q: I am a beginner when it comes to health, will this be too advanced for me? 

A: Not at all! We start with some basics, and this membership is for any level of knowledge. I have created it so that you can learn as you go, and there is something for everyone!

Q: What is the cancellation policy?

A: The Monthly Membership is automatically paid every 30 days. You can cancel anytime. The Annual Membership is automatically paid every 365 days. You can cancel anytime. There is no refunds on unused days. You have complete control of your account in the settings and can cancel or resubscribe at any time. 

Q: How do I pay every  month?

A: You will be automatically charged every 30 days if you choose the monthly or every 365 days if you choose the annual. This will be charged to your credit card on file. You have access to change your membership or credit card inside your account at any time. 

If you still have ANY unanswered questions, you can send me an email here: Contact Me

Monthly Membership

*No Commitment*

Choose this option to pay $49 monthly

Membership is ongoing 

Annual Membership

*Best Price* 

Choose this option to pay $499 annually. 

Membership is ongoing

Gaylene Gomez

See you inside!

xx Gaylene