Keeping track of your day is the BEST way to reach your health goals.
My name is Gaylene Gomez, and I am a Holistic Nutrition Coach and owner of Compass Rose Nutrition & Wellness.
This super easy Food, Mood and Health Journal is a fun, free tool to help you pin down your issues, and figure out the changes you need to make.
Sign up for the (FREE) Food, Mood and Health Journal by entering your name and email below- and it will be emailed right over. I will also send you tips to help you use it and get back on track!
Instructions are inside, and its a fillable pdf so you can use it on your computer. Keep track of your meals, exercise, mood, water intake, stress levels and more!
It will help you reach your health goals faster, and keep track of your habits.
Its FREE! Grab your copy now!