Simple Tips

Savor the Season: Practical Tips for Slowing Down

Savor the Season: Practical Tips for Slowing Down

From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. Keep reading for 5 practical tips for slowing down!

Time! It all seems to pass by so quickly while you are having fun, and before we know it, we’re back to work and feeling just as burnt out as before. This year, let’s slow down the pace.

Here are some practical tips for slowing down and enjoying the holiday season.

How to Enjoy a Hot Summer Day

How to Enjoy a Hot Summer Day

Enjoying the hot summer days involves being outside… A LOT. Are you staying hydrated?

With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer.

Eating with the Seasons and Grocery Shopping Strategies

Eating with the Seasons and Grocery Shopping Strategies

Are you eating and grocery shopping for foods that are in season?

Have you ever tried buying summer fruits in the middle of winter? If you have, then you know how expensive and tasteless they can be. Eating produce in season is so much better for your health, wallet, and the planet. Here are some great tips on how you can eat more in season.

Spring Allergy Tips

Spring Allergy Tips

After being cooped up all winter long, the warm weather brings us outside to enjoy the sunshine. The warmer weather also brings pollen, which can leave you feeling uncomfortable. If you've tried all of the over-the-counter tricks to no avail, give these natural approaches a chance to fight those allergies for you.