Superfood Coleslaw Recipe

Superfood Coleslaw Recipe

Throwing a healthy salad together is easy! Try this superfood coleslaw recipe for your next family get together, BBQ or potluck.

Easy and delicious!

Makes about 2 cups = 4 side portions. Feel free to double the recipe if it’s for a larger group. Salad does not keep well - best served and enjoyed immediately.


  • 1 ½ cups watermelon, flesh cubed

  • 1 cup jicama, cubed (no skin)

  • ½ english cucumber, washed and chopped (with skin)

10 Anti-Aging Health Hacks

10 Anti-Aging Health Hacks

10 Anti-aging Health Hacks

We get older every single day, and that’s not something we can change. BUT we can work with our body instead of against it to make aging more gradual.

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism.

But, despite Wikipedias definition of biological aging, don’t you think it’s about time that we should embrace it, rather than fearing it, and spending gobs of money trying to turn back the hands of time?

That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love

Here are 10 simple anti-aging “hacks” you can start trying to give yourself an edge over senescence!

Try as many of them as you can on a daily basis - and some of them, you might just NEED to do no matter what - like number 8!

There’s some extra reading at the bottom to help you tackle these hacks.

Super Simple Grilled Salmon Recipe

Super Simple Grilled Salmon Recipe

Super Simple Grilled Salmon Recipe

Including fish can be a good way to get some healthy fats into your diet! This simple recipe is quick to prepare and yummy.

Give it a try and let me know what you think!

Serves 4


  • 4 wild salmon fillets

  • 1 bunch asparagus

  • 1/4 tsp sea salt

  • 1/4 black pepper

  • 1/4 tsp dried parsley

  • 1/4 tsp. dried dill

  • 4 tbsp olive oil

What Is Inflammation And How To Get Rid Of It.

What Is Inflammation And How To Get Rid Of It.

What Is Inflammation And How To Get Rid Of It

Inflammation is a trending topic in the health & wellness world lately, and for good reason.

You may be hearing it from your doctor, a family member, a colleague, but let’s clear up what it is, how to recognize it and what to do about it.  

According to LiveScience, “inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signalling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”

Sounds like a pretty beneficial and necessary physiological process, right? So, is there actually a downside to inflammation?

Yes! The downside is when inflammation becomes widespread and unrelenting in the body.

However, there’s a pretty big difference between acute inflammation, as described above, and the more detrimental, disease-promoting type of chronic inflammation.