Organifi Immunity

Organifi Immunity

Organifi Immunity

Before I went on holidays last month, I was SOOO sick. The nasty cold found my house, and left me in bed for a few days.

I do have a nice stash of vitamins, and supplements and tinctures that I use when I start to get sick, but I'm always keeping my eye out for new things to try and see what works. Because NOBODY wants to be sick, or spend days in bed or feeling like crap, am I right?

As you know, I only recommend products that I use and love. However.. this one is a bit different. I already use and LOVE all the other Organifi products, but this one is BRAND NEW and I haven't gotten to try it yet. However, after reading about the ingredients, I'm so excited to try it, and I wanted to share with you as well.

Here's the link: Organifi Immunity- CLICK HERE but scroll to the bottom to learn more and get my special coupon code.

6 Foods that Can Cause Bloating

6 Foods that Can Cause Bloating

6 Foods that Can Cause Bloating

Bloating is so annoying, and if you are like me, you get really frustrated trying to figure out what is causing it.

With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid.  This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!" 

Even foods that are said to be healthy can still cause you discomfort, which is partly why it can be so frustrating.  Bloating is our bodies attempt to let us know it disagrees with something we gave it and can be a big clue to the types of foods you should cut down on or avoid. 

I have compiled a list for you of some foods to be aware of, but make sure to read to the end as I have a gift that my clients use to pin point what exactly is going on and causing their bloating.

Am I Getting Enough Vitamin D?

Am I Getting Enough Vitamin D?

Am I Getting Enough Vitamin D?

When we think of "vitamins," we know they're super-important for health. 

But vitamin D is special.

It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency especially for those living in northern climates like I do.

So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough.

The three ways to get vitamin D are:

  1. Exposure to the sun

  2. Consuming vitamin D containing food

  3. Through supplements

The 5 Must Have Essential Oils For A Healthy Life

The 5 Must Have Essential Oils For A Healthy Life

The 5 Must Have Essential Oils For A Healthy Life

Essential oils have a long history of supporting health and wellbeing and you may have heard about some of their benefits. If you have been reading my blog for awhile, then you know how passionate I am about keeping things natural in my life and home.

With so many essential oils to choose from, it can feel like a big challenge to know which ones to start with. If you’re new to using essential oils, here are 5 go-to choices that will help you to live happier and healthier.