Weight Management

Get Slim Without The Gym

Get Slim Without The Gym

Get Slim Without The Gym

It's a hot topic right now- weight loss. I hear over and over that my ladies want to lose wight, BUT they don't want to go to the gym, and they don't want to do some things they KNOW they need to be doing. So, I want to break it down and make it a bit easier. Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your home.

Finding the time to work out can be hard enough with our busy lives. And I personally don't go to the gym. I like doing things on my own schedule. I know for many of my clients, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, and encountering ogling strangers during your workout, can be a complete turn off. So maybe you don't need to workout at the gym at all. Sound good?

Why Your Waist Circumference Matters

Why Your Waist Circumference Matters

Why Your Waist Circumference Matters

Your waist circumference does matter, it actually matters 100x More Than What You Weigh... Let me explain. 

You totally want to ditch your scale, don't you?

You may have this weird kind of relationship with your “weight”.  I mean, it doesn't define you (obviously).

What you weigh can matter but only to a certain extent. Let's look at your waist circumference.

Waist Circumference (AKA “Belly Fat”):

6 Healthy Eating Tips For the Holiday Season

6 Healthy Eating Tips For the Holiday Season

6 Healthy Eating Tips During the Holiday Season

The Holiday season has to be the hardest few weeks to stick to a healthy eating lifestyle. There is constant temptation by sweets, treats and just way to much food in general. 

I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year so you can maintain your weight, or maybe even shed some!

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.

I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.

I respect my clients too much to make empty promises and try to sell you on something that doesn’t work.

There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my practice.