Water

Regular or Diet Soda - Which One Is Healthier?

Regular or Diet Soda - Which One Is Healthier?

Regular or Diet Soda - Which One Is Healthier?

You don’t have to be a health nut to know that soda/ pop isn’t good for you. But is it really all that bad?

Whether you call it soda or pop, it’s the same thing.

Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet” kind?

Well, let’s weigh-in on the facts:

Water - How Much Do I Really Need to Drink?

Water - How Much Do I Really Need to Drink?

Water - How Much Do I Really Need to Drink?

As you already know, drinking water is VERY important. But why and how much? We'll talk about it all today. 

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all.

Water is needed for every cell and function in your body.

  • Water is a huge part of your blood.

  • It cushions your joints

  • Aids digestion.

  • It helps stabilize your blood pressure and heart beat.

  • It helps to regulate your body temperature. 

  • Helps maintain electrolyte (mineral) balance.

  • And that's just a few of its roles.

On the other hand, dehydration can cause a lot of problems.  

Get Slim Without The Gym

Get Slim Without The Gym

Get Slim Without The Gym

It's a hot topic right now- weight loss. I hear over and over that my ladies want to lose wight, BUT they don't want to go to the gym, and they don't want to do some things they KNOW they need to be doing. So, I want to break it down and make it a bit easier. Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your home.

Finding the time to work out can be hard enough with our busy lives. And I personally don't go to the gym. I like doing things on my own schedule. I know for many of my clients, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, and encountering ogling strangers during your workout, can be a complete turn off. So maybe you don't need to workout at the gym at all. Sound good?

Four Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions

It is almost 2018,  and you’ve probably started to think about your New Year’s Resolutions. Am I right?

So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.

When we set big goals, that we can't achieve, we get hard on ourselves and are disappointed and often give up. 

Not THIS year! 

When you do achieve your goals, you will be so much healthier. And you will be so proud of yourself! 

Here are four perfect resolutions that are totally achievable: