Am I Getting Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health.
But vitamin D is special.
It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency especially for those living in northern climates like I do.
So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough.
The three ways to get vitamin D are:
Exposure to the sun
Consuming vitamin D containing food