Vitamin D

Am I Getting Enough Vitamin D?

Am I Getting Enough Vitamin D?

Am I Getting Enough Vitamin D?

When we think of "vitamins," we know they're super-important for health. 

But vitamin D is special.

It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency especially for those living in northern climates like I do.

So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough.

The three ways to get vitamin D are:

  1. Exposure to the sun

  2. Consuming vitamin D containing food

  3. Through supplements