Travel

6 Ways to Stay Healthy Even When You Travel

6 Ways to Stay Healthy Even When You Travel

6 Ways to Stay Healthy Even When You Travel

Are you travelling soon? Often when we are on the go, by plane or car, we can more easily get worn out, and sometimes even sick.

Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home?  

It's absolutely possible with some intention setting and pre-planning.  I promise.

You may have to be traveling, but taking the time to take care of you is critical no matter where you are.  Here’s how to do it without it feeling like a chore.

Eat Healthy This Summer- Even On Holidays

Eat Healthy This Summer- Even On Holidays

EAT HEALTHY THIS SUMMER- EVEN ON HOLIDAYS

For those of us with a short summer(Canadians and anyone else up north), we want to make the best of it. We head to the patios for a cold beer, we have BBQ's, we celebrate Friday by being outside in the evening summer sun and best of all, we take road trips. 

Because of all those fun things, it's easy to snack on chips, eat ice cream, have slurpees and eat easy, fast food (most of which isn't really even food).  This can lead to energy highs and lows, feeling tired, bloated or grumpy- not the best way to start off on your holiday!

Let's talk about road trips- I bet at some point this summer, you pack the car full of coolers, camp chairs and books, and sit for hours on end headed for your summer/ lake/ beach holiday? So, what should you pack?