How to Ditch Those Cravings for Good
Cravings of sugar, cravings of chips, cravings of all those yummy but bad for us foods are something we all struggle with. Myself, my clients and I’m sure you too sometimes.
I'm certainly no stranger to the occasional urge to rip open a chocolate bar, or dive into a bag of my favorite chips - and I'll bet you aren't a stranger to this either. The occasional indulgence isn't anything to be alarmed about, but if you find yourself licking the remnants of these indulgences off your fingers on a more regular basis, you’ll need to practice some control to get in charge of those cravings.