Self Care

How To Beat Negative Self-talk and Limiting Beliefs

How To Beat Negative Self-talk and Limiting Beliefs

How To Beat Negative Self-talk and Limiting Beliefs

A little self-criticism is a normal. It can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.

However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.

As a Nutrition coach, this blog is going to be a bit different. However, it is SO important that we discuss it, as my clients have a hard time reaching their health goals if we don’t.

Deeply held negative beliefs, especially when they’re firmly rooted in your unconscious, stress you out, damage relationships and can greatly limit your potential for health and happiness.

If you’re sick of having the same old conversation with negative nelly, then be sure to try some of the ideas in this blog on how you can shift away from this damaging mindset, and finally release yourself of these limiting beliefs.

Ready to dive in?

10 Easy Ways to Get Rid Of Stress

10 Easy Ways to Get Rid Of Stress

10 Easy Ways to Get Rid Of Stress

Life is busy, and we get so stressed. But did you know that Stress is bad for you? Plus, it's a cycle that's hard to stop. 

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through the stress cycle.

Practicing positive thinking helps to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns: