Recipes

Cherry-Ginger-Lime Smoothie

Cherry-Ginger-Lime Smoothie

Cherry Ginger Lime Smoothie Recipe

Smoothies are a great way of getting more fruits, veggies and nutrients into your day. This one has a bonus of being great for sleep!

This recipe has a natural source of sleep nutrients - Montmorency tart cherries! They’re naturally rich in melatonin, tryptophan (the amino acid responsible for the infamous “turkey coma”), vitamin C, vitamin A, and potassium, plus a bit of Magnesium.

Give it a try and make sure to share it with a friend who has trouble getting their zzz’s!

Superfood Coleslaw Recipe

Superfood Coleslaw Recipe

Throwing a healthy salad together is easy! Try this superfood coleslaw recipe for your next family get together, BBQ or potluck.

Easy and delicious!

Makes about 2 cups = 4 side portions. Feel free to double the recipe if it’s for a larger group. Salad does not keep well - best served and enjoyed immediately.

Ingredients

  • 1 ½ cups watermelon, flesh cubed

  • 1 cup jicama, cubed (no skin)

  • ½ english cucumber, washed and chopped (with skin)

Super Simple Grilled Salmon Recipe

Super Simple Grilled Salmon Recipe

Super Simple Grilled Salmon Recipe

Including fish can be a good way to get some healthy fats into your diet! This simple recipe is quick to prepare and yummy.

Give it a try and let me know what you think!

Serves 4

Ingredients:  

  • 4 wild salmon fillets

  • 1 bunch asparagus

  • 1/4 tsp sea salt

  • 1/4 black pepper

  • 1/4 tsp dried parsley

  • 1/4 tsp. dried dill

  • 4 tbsp olive oil