Nutrition

Food Journaling- And Why You Need To Try It

Food Journaling- And Why You Need To Try It

Food Journalling- And Why You Need To Try It

Writing down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. 

And it doesn’t have to be as hard as it may sound.

It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track.  There are many great ones to choose from if you search for food journaling in your phone's app store.

TIP: If you read to the end of this post, you can grab the one I use with my clients for FREE! It comes with a short training so you know exactly how to use it and what to watch for.

Intermittent Fasting

Intermittent Fasting

Intermittent Fasting

Intermittent fasting 101: What is it and will it help me lose weight?

This is such a common question I have been getting lately, so I thought I would put it all down in a blog. This should help answer your questions on intermittent fasting and if it’s right for you.

In a nutshell, intermittent fasting is just that: fasting intermittently.

It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or use their food log to track everything.

Some people would say that it's a more natural way to eat because humans evolved without refrigerators, drive-throughs, or 24-hour convenience stores. We now have access to food (including junk food) all day long, so eating several meals per day plus snacks may be less natural than fasting from time to time.  

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Exciting news today! I was lucky to be a guest on Brianna Wilkersons podcast: The Healthy Body Podcast

In this interview we chat more about my story, and how energy, digestion and nourishing your body is so important.

It’s really a great discussion and I thought I would share it with you. We both open up about our health and why we do what we do!

Ready to get to know me a little bit better?