The Benefits of Mindfulness
What is mindfulness?
Mindfulness is all about training yourself to pay attention in a special way to things happening around you.
It is about learning to focus on the present moment, letting the past be, and trying not to think about what may be coming up in the future.
So much time is spent thinking about things that happened in the past, and worrying about what might happen in the future, that we forget the present moment is all we really have.
Mindfulness is a way of helping us to experience life as is happens. Mindfulness does not happen automatically. It is an ongoing training process of developing new thought patterns, but the benefits to your mental and physical health will be worth it.