Hydration

Lemon Lime Refresher Recipe

Lemon Lime Refresher Recipe

Lemon Lime Refresher Recipe

Hydration is important for our health. But maybe you don’t love plain old water. I always encourage my clients to add some flavor to help make drinking more water easy.

For a delicious way to stay hydrated, try this refreshing coconut water based hydrator.

The recipe is simple, you can mix up a pitcher, keep it in your fridge and drink throughout the day.

It’s perfect for a hot Summer day or after a workout.

Detox Water Recipe

Detox Water Recipe

Slimming Detox Water Recipe

We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.

Make up a pitcher and drink it through the day!

Makes 4-6 servings

Ingredients

Water - How Much Do I Really Need to Drink?

Water - How Much Do I Really Need to Drink?

Water - How Much Do I Really Need to Drink?

As you already know, drinking water is VERY important. But why and how much? We'll talk about it all today. 

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all.

Water is needed for every cell and function in your body.

  • Water is a huge part of your blood.

  • It cushions your joints

  • Aids digestion.

  • It helps stabilize your blood pressure and heart beat.

  • It helps to regulate your body temperature. 

  • Helps maintain electrolyte (mineral) balance.

  • And that's just a few of its roles.

On the other hand, dehydration can cause a lot of problems.