Healthy Living

Holiday Essential Oil Diffuser Blends

Holiday Essential Oil Diffuser Blends

Holiday Essential Oil Diffuser Blends

Ready to get in the festive spirit? I have the perfect solution. Essential Oils! You can blend them up to smell like you have been baking a delicious holiday dessert, or to smell like a real Christmas tree. Or anything else you like.

Here are some of my favorite Essential oil diffuser blends for the Holidays.

6 Ways to Stay Healthy Even When You Travel

6 Ways to Stay Healthy Even When You Travel

6 Ways to Stay Healthy Even When You Travel

Are you travelling soon? Often when we are on the go, by plane or car, we can more easily get worn out, and sometimes even sick.

Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home?  

It's absolutely possible with some intention setting and pre-planning.  I promise.

You may have to be traveling, but taking the time to take care of you is critical no matter where you are.  Here’s how to do it without it feeling like a chore.

The Connection Between Exercise, Sleep & Your Weight

The Connection Between Exercise, Sleep & Your Weight

The Connection Between Exercise, Sleep & Your Weight

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. 

In my recent 4 part video series- the Four Pillars of Health, we learned about incorporating Healthy Eating, Exercise, Mindset and Sleep, and why they are all important for our health. (Link at the bottom in case you missed this series)

You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being.

So, is it better to skimp on sleep and get up early to workout?

Or is it better to sleep in and skip the gym for another day?

Well, it’s a bit more complicated than that. We need exercise to sleep better but we also need sleep to exercise. And when it comes to weight management, we need both.

So let’s take a closer look at how exercise and sleep affect each other and which one takes the lead when it comes to managing your weight.

5 Tips To Make Your Holiday Season As Stress Free As Can Be

5 Tips To Make Your Holiday Season As Stress Free As Can Be

5 Tips To Make Your Holiday Season As Stress Free As Can Be

The holiday season brings a great deal of joy and happiness along with it.  There's something extra special about this time of year, but it doesn't come without stress. 

Many people find a great deal of added stress is seemingly dumped on our plates, and it can be hard to catch our breath.  The pressure of finding gifts, rushing around in the hustle and bustle to visit everyone, having people visit you, getting to see relatives you miss and even having to deal with those that aren't always a joy to be around.

This season really can be enjoyable and heart-warming, even with the stress involved.

Walking into this time of year with a great mindset and some helpful reminders gets me through every year... and I'd love to share my tips on how I do this with you.

Read on for 5 tips for a stress-free holiday season.