Healthy Habits

How To Quit Junk Food and Start New Healthy Habits

How To Quit Junk Food and Start New Healthy Habits

How To Quit Junk Food and Start New Healthy Habits

If you have been shopping in the chip or cookie aisle on a regular basis, let’s make a simple plan how to get out of that habit.

Breaking habits can be even harder than starting new habits - wouldn't you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy junk foods, it can be a struggle to change your eating habits to incorporate healthier items. 

There are a few reasons why this is so difficult to do, and even better, there are several tricks you can implement to get over that hump. 

Today we're speaking specifically to breaking the junk food habit and beginning to eat more whole foods.

Making New Years Resolutions You Will Actually Keep This Year

Making New Years Resolutions You Will Actually Keep This Year

Making New Years Resolutions You Will Actually Keep This Year

Let’s talk about staying healthy, losing weight, eating better and all those healthy new years resolutions you have for 2019.

Does it seem like the years fly by faster each year?  Sometimes I can't believe how fast they go, and this year is no exception.  We get wrapped up in life, work, family and all the other stuff, and before we know it, we're making holiday plans again with our loved ones. 

Same goes for Healthy New Year's Resolutions. 

Does this sound familiar? We proudly proclaim them at the beginning of each year with the best of intentions.  We really mean to accomplish them, but nearly all of them fall flat before Spring even hits. 

The statistics for gym drop off rates in January alone is staggering.

There are many reasons why this happens.  To stick with your resolutions, you’ve got to be realistic about your goals. Here are some tips for creating resolutions you’ll actually keep so that when New Year’s rolls around again, you can try making a new resolution instead of the same ones year after year.

Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

Life “Hacks” of the Longest Lived People

Do you think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.

Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.

This has shown to be true in many parts of the world!

Look no further than the people of ‘Blue Zones’ for proof of how powerful everyday habits are when it comes to staying healthy for the long haul.

The Blue Zones are regions around the world where people have very low rates of chronic disease and live longer compared to other populations.

7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

Are you ready to reconnect to your body, and get your health back on track again? Whether it's weight loss, eating healthy, having more energy, or learning to control your cravings, sorting out your eating habits and feeling your best, Mindful eating is for you. 

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.

Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again.