Ready To Lose Your Belly Fat?
Here’s a question I get all the time: Can You Really Lose Just Belly Fat?
The quick answer is Yes...and No.
The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area!
So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles - you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture - and that’s a combination of exercise AND nutrition.
But, the real question should be this: