Healthy Drinks

Lemon Lime Refresher Recipe

Lemon Lime Refresher Recipe

Lemon Lime Refresher Recipe

Hydration is important for our health. But maybe you don’t love plain old water. I always encourage my clients to add some flavor to help make drinking more water easy.

For a delicious way to stay hydrated, try this refreshing coconut water based hydrator.

The recipe is simple, you can mix up a pitcher, keep it in your fridge and drink throughout the day.

It’s perfect for a hot Summer day or after a workout.

Regular or Diet Soda - Which One Is Healthier?

Regular or Diet Soda - Which One Is Healthier?

Regular or Diet Soda - Which One Is Healthier?

You don’t have to be a health nut to know that soda/ pop isn’t good for you. But is it really all that bad?

Whether you call it soda or pop, it’s the same thing.

Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet” kind?

Well, let’s weigh-in on the facts: