Health

Creating a Mindset for Health

Creating a Mindset for Health

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?

That thing is mindset.

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset.

And research is showing that it may be far more powerful than we thought.

How To Make Healthy Smoothies

How To Make Healthy Smoothies

How To Make Healthy Smoothies

We see smoothies everywhere now! In mall food courts, airports and trendy neighborhoods. I am happy to see that they have become so common, and even thought I don't think they are just a health trend, doesn't mean that ALL smoothies are healthy either.

If you have included smoothies into your day to boost your energy, help with weight loss, for a quick breakfast or to increase your fruits and veggies in your diet then GOOD FOR YOU! 

But... we can be hurting our weight loss progress and ruining our energy levels if we don't make smoothies with the right formula. 

In general, we toss in a bunch of ingredients, whatever tastes good and hit 'blend' until creamy, then we are good to go, right? 

In theory, that's all there really is to a smoothie, but we can make them healthier with a few tweaks. 

What is it like to work with a Holistic Nutrition Consultant?

What is it like to work with a Holistic Nutrition Consultant?

What is it like to work with a Holistic Nutrition Consultant? 

Are you trying to eat healthy? But maybe feeling a little bit stuck or confused?

I know it can be hard.

Are you reaching your health goals?  Or maybe you don't even know where to start? 

Those are a few of the main reasons why people decide to reach out to a Health or Nutrition Coach. Do you ever wish you had that extra voice in your head to just tell you what to eat, or to help you make healthy decisions? Do you wish those pounds would fall off without having to count calories?

I'm here today to tell you a bit more about what it is like to work with a Holistic Nutrition Consultant. Also I have some tips for you to find one if you are interested in having a bit more help in that area of your life. 

What is a Holistic Nutrition Consultant? 

You might hear the term Nutritionist, Holistic Nutrition Coach, Nutrition Consultant or something else similar to that. Not all Nutrition Coaches are the same and every different province and state has a different term, as well as different training schools. A Nutrition Coach is someone who has training and experience in healthy eating and understands the way food and good nutrition can affect our health. 

Stop The Holiday Stress with These 11 Stress Busting Tips

Stop The Holiday Stress with These 11 Stress Busting Tips

Stop The Holiday Stress with These Stress Busting Tips

The holiday season is in full swing which means lots of parties, get togethers , family gatherings and catch ups. To some, the holidays are a time for stress and depression. And it isn't really surprising. The holiday season requires a lot of work to pull off the perfect Hallmark holiday. 

It is because of this pressure that people find themselves in front of tons of demands- work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays and hello to worry and stress!

Well, the worrying ends here. With a little practical planning, you can minimize the holiday stress and depression. This means more time to enjoy the vacation the coming holidays are offering. When the holiday stress is at its peak, it becomes difficult to stop and compose yourself. 

Here are some tips you can try to rid yourself of holiday stress: