Goal Setting

Four Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions

Four Achievable New Year’s Resolutions

It is almost 2018,  and you’ve probably started to think about your New Year’s Resolutions. Am I right?

So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.

When we set big goals, that we can't achieve, we get hard on ourselves and are disappointed and often give up. 

Not THIS year! 

When you do achieve your goals, you will be so much healthier. And you will be so proud of yourself! 

Here are four perfect resolutions that are totally achievable:

How Visualization Works for Weight Loss

How Visualization Works for Weight Loss

How Visualization Works for Weight Loss

 

Visualization, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself (often) looking many pounds lighter and feeling free from your body image crisis. Using visualization for weight loss allows the time and space for your mind to work with your body in order for you to overcome any potential or unknown mental barriers on your weight loss journey.

Weight Loss visualization helps create a subtle shift inside of your body. Sometimes this shift is craving healthy foods or wanting to eat less. But more often than not, this technique will help make your body slowly adjust to what you're visualizing in a more organic way, not forced. It can be applied to many other things aside from weight loss but today I want to teach you how to use it specifically FOR weight loss.

I’m going to give you an amazing visualization technique that you can use each and every day (several times a day!) to start your weight loss journey using your mind, body and soul. Please keep in mind,It won’t occur right away, so don’t expect to shed 50 pounds in a month. Instead, this technique is meant to help you continuously lose gradual weight so you don’t hinder your weight loss journey.