Food journal

Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

Eliminate Food Cravings and Improve Your Mood With This Secret Weapon

Do you keep track of what you’re eating and drinking?

If the answer is “hardly ever” or “never”, you might want to change that! It’s much easier than you think to underestimate how much you’re actually eating and to think that you’re eating healthier than you really are.

When you start keeping track and logging your food and drink consumption (among other things like sleep and stress), you might be surprised at what you find and be able to spot patterns linked to your wellbeing.

Food journaling also keeps you accountable to yourself for meeting your health goals. Knowing that you’re going to have to admit to yourself exactly what you ate can be a game changer when it comes to your eating habits!