Essential Oils

6 Ways to “Biohack” Your Sleep

6 Ways to “Biohack” Your Sleep

6 Ways to “Biohack” Your Sleep...Naturally

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?

There’s no question that many of us want more and better sleep! But, with all of the distractions, and stresses of daily life - it’s a wonder how any of us sleep at all...ever!

I blame it on today’s culture of being busy all the time and feeling like we need to hustle through our day in order to succeed. For many, life seems to be a constant state of digital stimulation, hustle and bustle.

Truth is, not getting enough sleep impacts our brain health and memory long term, and even our body’s ability to detoxify and renew itself through cellular turnover and repair. 

So, it’s really no wonder that we’re seeing an exponential increase in diseases like obesity, heart disease, Alzheimer’s, autoimmune disorders, and adrenal dysregulation. In fact, lack of sleep messes with many of our hormones - and you know what happens when our hormones aren’t happy!

Speaking of hormones - did you know that we have 400 times more MELATONIN (the body’s natural “sleep hormone”) in our gut than in our brains? That’s reason enough to focus on gut health as part of a healthy sleep routine!

The 5 Must Have Essential Oils For A Healthy Life

The 5 Must Have Essential Oils For A Healthy Life

The 5 Must Have Essential Oils For A Healthy Life

Essential oils have a long history of supporting health and wellbeing and you may have heard about some of their benefits. If you have been reading my blog for awhile, then you know how passionate I am about keeping things natural in my life and home.

With so many essential oils to choose from, it can feel like a big challenge to know which ones to start with. If you’re new to using essential oils, here are 5 go-to choices that will help you to live happier and healthier.

Natural Solutions For Cold and Flu Season

Natural Solutions For Cold and Flu Season

Natural Solutions For Cold and Flu Season

I just got over a bad cold, and it was a doozy! When I get sick, I dive into my cupboard of Supplements, Vitamins, Teas and Essential Oils.

Today, I’m going to share a few of my tips with you. Because when you get sick, you want it gone FAST. The thing is though- you need to be prepared, and keep your immune system up, as well as have these on hand for when that bug does hit.

Holiday Essential Oil Diffuser Blends

Holiday Essential Oil Diffuser Blends

Holiday Essential Oil Diffuser Blends

Ready to get in the festive spirit? I have the perfect solution. Essential Oils! You can blend them up to smell like you have been baking a delicious holiday dessert, or to smell like a real Christmas tree. Or anything else you like.

Here are some of my favorite Essential oil diffuser blends for the Holidays.