Almond Butter Energy Bites Recipe
This simple recipe is a perfect snack for road trips, long days at the office, or to keep on hand and have a healthy snack.
Makes about 12 energy bites.
One of the most common questions I get is about snacking. How can I quit snacking, or how can I find healthy snacks. One of my biggest tips is to make them at home. That way you know exactly what’s inside. Plus, it’s less expensive than store bought, and you can tweak the ingredients to your taste!
This Energizing Power Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost.
Exciting news today! I was lucky to be a guest on Brianna Wilkersons podcast: The Healthy Body Podcast
In this interview we chat more about my story, and how energy, digestion and nourishing your body is so important.
It’s really a great discussion and I thought I would share it with you. We both open up about our health and why we do what we do!
Ready to get to know me a little bit better?
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of getting more regular workouts.
Exercise is one of the most powerful tools we have for increasing our energy levels and you don’t need to do a lot to reap the benefits.
In fact, a University of Georgia study found that performing 20 minutes of low intensity exercise could decrease fatigue by up to 65%!
A physical activity as simple as walking, yoga or a leisurely bike ride (for only 20 minutes!) can do so much more for your energy than a cup of coffee or an energy drink ever could.