Energy

Energizing Power Balls

Energizing Power Balls

Energizing Power Balls

One of the most common questions I get is about snacking. How can I quit snacking, or how can I find healthy snacks. One of my biggest tips is to make them at home. That way you know exactly what’s inside. Plus, it’s less expensive than store bought, and you can tweak the ingredients to your taste!

This Energizing Power Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost.

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Exciting news today! I was lucky to be a guest on Brianna Wilkersons podcast: The Healthy Body Podcast

In this interview we chat more about my story, and how energy, digestion and nourishing your body is so important.

It’s really a great discussion and I thought I would share it with you. We both open up about our health and why we do what we do!

Ready to get to know me a little bit better?

How Exercise Impacts Your Energy Levels (And What To Eat For Working Out)

How Exercise Impacts Your Energy Levels (And What To Eat For Working Out)

How Exercise Impacts Your Energy Levels (And What To Eat For Working Out)

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of getting more regular workouts.

Exercise is one of the most powerful tools we have for increasing our energy levels and you don’t need to do a lot to reap the benefits.

In fact, a University of Georgia study found that performing 20 minutes of low intensity exercise could decrease fatigue by up to 65%!

A physical activity as simple as walking, yoga or a leisurely bike ride (for only 20 minutes!) can do so much more for your energy than a cup of coffee or an energy drink ever could.

So how does exercise actually increase energy?

Tired All the Time? 5 Things That Sabotage Your Energy

Tired All the Time? 5 Things That Sabotage Your Energy

Tired All the Time? 5 Things That Sabotage Your Energy

Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night?

I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the energy to fully enjoy my life. I was just “getting by.”

At the time, I thought what I was feeling was “normal” and just the side effect of being busy. But I eventually learned that I could be busy and STILL have plenty of energy.

YOU can Control Your Energy Levels
Believe it or not, your energy levels are within your control. While you may think you’re destined to live with fatigue forever and that it’s just part of who you are – this is NOT the case.

There are likely some key ways that you’re unknowingly sabotaging your energy. I saw this with myself and I see it with most of my clients.

While in the short term it might be a bit of a bummer to learn, you’re getting in your own way, in the long term, this is great news! It means your problems are fixable, and who doesn’t want to hear that?