Energy

Matcha Green Tea Energy Bites Recipe

Matcha Green Tea Energy Bites Recipe

Matcha Green Tea Energy Bites Recipe

One of the most common requests I get from my clients is more healthy and easy recipes. These matcha green tea energy bites fit perfectly!

Give it a try and let me know what you think!

Serves 6 (makes 12-18 bites)

 Ingredients:

  • 1 cup shredded coconut, unsweetened

  • 4 tbsp almond flour

  • 1 tbsp matcha green tea

  • 2 tbsp honey or maple syrup

  • 1 tbsp coconut oil

Energizing Power Balls

Energizing Power Balls

Energizing Power Balls

One of the most common questions I get is about snacking. How can I quit snacking, or how can I find healthy snacks. One of my biggest tips is to make them at home. That way you know exactly what’s inside. Plus, it’s less expensive than store bought, and you can tweak the ingredients to your taste!

This Energizing Power Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost.

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Exciting news today! I was lucky to be a guest on Brianna Wilkersons podcast: The Healthy Body Podcast

In this interview we chat more about my story, and how energy, digestion and nourishing your body is so important.

It’s really a great discussion and I thought I would share it with you. We both open up about our health and why we do what we do!

Ready to get to know me a little bit better?