Drinks

Healthy and Simple Summer Meals

Healthy and Simple Summer Meals

Healthy and Simple Summer Meals

Summer is HERE! 

Your schedule is packed. Your days are full. And you have absolutely no idea what you’re cooking for dinner tonight.

Sound familiar? This was my biggest struggle while trying to create a healthy lifestyle that sticks. It’s just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?

Clearly, fast food isn’t going to help us reach our health goals — this, we know! So something else has to happen… something more permanent. 

It took awhile, but I finally hacked the kitchen confusion and figured out how to plan healthy, simple meals without spending hours in the kitchen daily.

And I’m going to teach you those simple strategies! Go ahead, take that deep sigh of relief. 

Below we are going to talk about Summer Snacks, Summer Cookouts and some delicious Summer Drinks. 

Try These Yummy Infused Water Recipes

Try These Yummy Infused Water Recipes

Yummy Infused Water Recipes

We all know we need to be drinking more water- but sometimes it hard. Whether you are not thirsty and forgot, or you forget to pack your water on the go, or drinking plain water is just boring- it often happens its the end of the day and we haven't had enough. 

Reasons to drink more water include:

  • maintain a healthy weight, or even weight loss
  • improve energy levels
  • improve skin elasticity and appearance
  • improve digestion- keeps things moving!
  • this list could go on and on! 

Signs you are not drinking enough water: 

  • fatigue
  • hunger
  • dry mouth
  • rarely urinating
  • dark yellow urine
  • there are many more signs, but those are a good start.