Detox

What Is Inflammation And How To Get Rid Of It.

What Is Inflammation And How To Get Rid Of It.

What Is Inflammation And How To Get Rid Of It

Inflammation is a trending topic in the health & wellness world lately, and for good reason.

You may be hearing it from your doctor, a family member, a colleague, but let’s clear up what it is, how to recognize it and what to do about it.  

According to LiveScience, “inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signalling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”

Sounds like a pretty beneficial and necessary physiological process, right? So, is there actually a downside to inflammation?

Yes! The downside is when inflammation becomes widespread and unrelenting in the body.

However, there’s a pretty big difference between acute inflammation, as described above, and the more detrimental, disease-promoting type of chronic inflammation.

How to Ditch Those Cravings for Good

How to Ditch Those Cravings for Good

How to Ditch Those Cravings for Good

Cravings of sugar, cravings of chips, cravings of all those yummy but bad for us foods are something we all struggle with. Myself, my clients and I’m sure you too sometimes.

I'm certainly no stranger to the occasional urge to rip open a chocolate bar, or dive into a bag of my favorite chips - and I'll bet you aren't a stranger to this either.  The occasional indulgence isn't anything to be alarmed about, but if you find yourself licking the remnants of these indulgences off your fingers on a more regular basis, you’ll need to practice some control to get in charge of those cravings.

The goal here is to be in charge of your cravings, not have them be in charge of you. 

Detox Water Recipe

Detox Water Recipe

Slimming Detox Water Recipe

We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.

Make up a pitcher and drink it through the day!

Makes 4-6 servings

Ingredients

What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

Detox diets…body cleanses…colon cleanses…bowel cleanses…Are They Even Safe?

You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?

Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?

Are programs and products marketed as detoxes and cleanses even safe to do?

To start us off, all of these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for consumers.

You may have tried a detox, or a cleanse. Maybe you noticed improvements, maybe you didn’t feel well at all. So let’s dive in and start off with this key question.

What IS the difference between a Detox Diet and a Cleanse?