Coconut Oil

What Are The Healthiest Oils And Fats To Cook With?

What Are The Healthiest Oils And Fats To Cook With?

What Are The Healthiest Oils And Fats To Cook With?

If you haven’t heard by now, fat is your friend!

Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones. 

Dietary fat got a bad reputation a while back, it was blamed for increasing rates of obesity and heart disease. Now, thanks to science and the increasing popularity of fat-containing diets, like Paleo and Keto, we know fat is an essential nutrient and a critical component of a healthy diet.

However, not all fats are created equal. Some fats come with extra health benefits and some can be harmful to your health and should be avoided all together.

One of the best ways to include healthy fats in your diet is using high quality cooking oils. When it comes to cooking, the type of cooking and amount of heat matter when selecting which oil to cook with.

5 Health Benefits of Coconut Oil- and why you should buy some today!

5 Health Benefits of Coconut Oil- and why you should buy some today!

5 HEALTH BENEFITS OF COCONUT OIL-

AND WHY YOU SHOULD BUY SOME TODAY!

Coconut Oil is a healthy alternative to vegetable and other oils. If you are wondering what all the hype is about- here are 5 Health Benefits, and should be enough reason to convince you to toss it in your grocery cart on your next trip to the store. 

  1. Coconut Oil is high in healthy fats- this means that it can help to prevent heart disease and promotes heart health! There is so much information out there on good fats, bad fats, saturated fats etc. Most important to remember - Coconut Oil has been proven to benefit cardiovascular health. For more on healthy fats- CLICK HERE
  2. Coconut oil is high in anti-oxidants and can help reduce inflammation. For those that suffer from arthritis, or other inflammatory conditions, adding coconut oil can help with your symptoms.

12 Healthy & Awesome Ways To Use Coconut Oil

12 Healthy & Awesome Ways To Use Coconut Oil

You have probably been hearing about all the benefits of coconut oil. If you haven't... you can learn more by clicking HERE. If you know about the benefits, but don't know what to do with it, I'm here to help! 

Coconut Oil has been a staple in my family for awhile now, and we seriously use it ALL the time. Here's a few of my favorite ways. 

  1. Toss in your frying pan for anything you normally fry with canola or vegetable oil. It will cook the same, taste delicious, and be way more healthy. Cooking with coconut oil at high heat is fine. 
  2. Use it to grease your crock pot, muffin tins, baking dishes- or anything else you need non- stick.