What Is The Difference Between A Detox Diet and a Cleanse?
Detox diets…body cleanses…colon cleanses…bowel cleanses…Are They Even Safe?
You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?
Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?
Are programs and products marketed as detoxes and cleanses even safe to do?
To start us off, all of these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for consumers.
You may have tried a detox, or a cleanse. Maybe you noticed improvements, maybe you didn’t feel well at all. So let’s dive in and start off with this key question.