Clean Eating

How To Keep Your Blood Sugar Stable All Day

How To Keep Your Blood Sugar Stable All Day

How To Keep Your Blood Sugar Stable All Day

Have you ever had a blood sugar crash? Likely you have felt this before.

We've all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell -- so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally. 

Balancing your blood sugar is essential, and the longer you let your blood sugar run wild, the more likely your chances for developing a long-term problem can grow.

What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

What Is The Difference Between A Detox Diet and a Cleanse?

Detox diets…body cleanses…colon cleanses…bowel cleanses…Are They Even Safe?

You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?

Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body?

Are programs and products marketed as detoxes and cleanses even safe to do?

To start us off, all of these terms get a LOT of hype in the media, and people tend to use various terms interchangeably, which makes it especially confusing for consumers.

You may have tried a detox, or a cleanse. Maybe you noticed improvements, maybe you didn’t feel well at all. So let’s dive in and start off with this key question.

What IS the difference between a Detox Diet and a Cleanse?

What Is Processed Food?

What Is Processed Food?

What Is Processed Food?

Eating healthy can feel hard, but if we focus on just a few areas, it can make a big difference to our health.

What Makes a Food Processed?

The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether foraging, hunting, or farming.

Now there are so many things we eat that don't resemble a natural food.

Michael Pollan has a famous quote, he said:

"Eat Food - Not too much - Mostly Plants"

And in his famous book, In Defense of Food, he defines what food should be. He says, "Don't eat anything your great-great-grandmother wouldn't recognize as food."

And, we can all agree that some things are obviously not recognizable by our great-great-grandmothers: candy bars, fast food, and sports drinks.

We can also say that many of the common health issues we face today: heart disease, diabetes, some cancers, cavities, etc. didn't exist at anywhere near the rates before industrially processed foods became available.

But, where do we draw the line? How do we define processed? How processed is processed? And what the heck is ultra-processed?

Allow me to let you in on the internationally recognized classification system. And we’re going to go through it step-by-step with an apple.

My Epic 24 Hour Detox!

My Epic 24 Hour Detox!

My Epic 24 Hour Detox! 

If you’ve been feeling tired, low energy or bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite because we are going to load up on real food with tons of beneficial nutrients!

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?

Here’s my Epic 24 Hour Detox: