Breakfast

Gingerbread Oatmeal Recipe

Gingerbread Oatmeal Recipe

Gingerbread Oatmeal Recipe

If you are looking to make healthier breakfasts, you will love this recipe for Gingerbread oatmeal.

It’s warm, nutritious, comfort food.

It’s also easy to make and the whole family will enjoy it! Plus, you can throw everything together in your crock pot so it’s also perfect for lazy days.

I have listed out all the ingredients for you, but check out the video and see if it looks yummy!

Fighting Stress with Healthy Morning Routines

Fighting Stress with Healthy Morning Routines

Fighting Stress with Healthy Morning Routines

I have read a few studies lately on stress. And the results of all of them point to a very stressed out society we are living in. Work, spouses, kids, friends, money, bills... you name it. There are many causes of stress. 

And here's the problem with that... ongoing stress is NOT good for us. 

It can cause acne, hair loss, weight gain, weight loss and many other health problems.  It can make you feel crazy and  overwhelmed at EVERYTHING!

But, the good news is, there is a way to combat stress.

Routines and organization is the best way to deal with stress throughout the day. And what better time to start with a routine, then first thing in the morning! Setting the tone for the day starts the minute you open your eyes. If you aren’t careful, stress can take over your day before you can do anything about it.

So just how do you combat stress first thing in the morning? 

Breakfast for Busy Women – Why It’s Important Not to Skip

Breakfast for Busy Women – Why It’s Important Not to Skip

Breakfast for Busy Women – Why It’s Important Not to Skip

Does this sound familiar?

The alarm goes off(way too early for your liking) and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you are already exhausted. Is this you?

It’s no wonder so many busy women end up skipping breakfast and just grabbing an expensive coffee and muffin to drink in the car on the way to work. But there are many reasons why this habit is bad for our health. Let's go over some of them. 

Healthier Breakfast Alternatives to Cereal

Healthier Breakfast Alternatives to Cereal

Healthier Breakfast Alternatives to Cereal

I'm sure you have heard this MANY times before, breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal is not going to be giving you the nutrition you need to set your day off on the right foot.

Do you want some better options?

I’ve compiled a list of easy, fast and healthy breakfast ideas that don’t include the cereal box so that your next breakfast can be a nutritious one.