Fighting Stress with Healthy Morning Routines
I have read a few studies lately on stress. And the results of all of them point to a very stressed out society we are living in. Work, spouses, kids, friends, money, bills... you name it. There are many causes of stress.
And here's the problem with that... ongoing stress is NOT good for us.
It can cause acne, hair loss, weight gain, weight loss and many other health problems. It can make you feel crazy and overwhelmed at EVERYTHING!
But, the good news is, there is a way to combat stress.
Routines and organization is the best way to deal with stress throughout the day. And what better time to start with a routine, then first thing in the morning! Setting the tone for the day starts the minute you open your eyes. If you aren’t careful, stress can take over your day before you can do anything about it.
So just how do you combat stress first thing in the morning?