Have You Tried An Elimination Diet?
An elimination diet might be something you want to consider if you have been experiencing symptoms that just won't go away. Today, let's go over the pro's and cons, because you might be thinking 'is this for me?'
Read on and find out!
Pros and Cons of Elimination Diets
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that's one reason why 70% of our immune system lives in and around our digestive system.
This makes food allergies, sensitivities, and intolerances a huge contribution to an array of symptoms all over our bodies. Things like autoimmune issues, inflammation, and even our moods can be affected by what we eat. If you have digestive issues or any other unexplained symptoms, you may consider trying an elimination diet.
An elimination diet is one where you strategically eliminate certain foods to see if you react to them. It can help immensely when trying to figure out if a particular food is causing symptoms because you’re sensitive to it.
You generally start out by eliminating the most common food allergens for a few weeks. Then you slowly add them back one at a time and note any symptoms (better or worse).
Let’s go over the pros and cons of this diet.