6 Foods that Can Cause Bloating
Bloating is so annoying, and if you are like me, you get really frustrated trying to figure out what is causing it.
With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid. This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!"
Even foods that are said to be healthy can still cause you discomfort, which is partly why it can be so frustrating. Bloating is our bodies attempt to let us know it disagrees with something we gave it and can be a big clue to the types of foods you should cut down on or avoid.
I have compiled a list for you of some foods to be aware of, but make sure to read to the end as I have a gift that my clients use to pin point what exactly is going on and causing their bloating.