Herbed Salmon Burgers
1x 14-oz can wild salmon, drained and flaked
1 large pastured egg, whole & beaten
½ cup bread crumbs (use gluten-free if desired)
1 clove garlic, peeled & minced
¼ cup fresh dill, chopped
¼ cup fresh parsley &/or chives, chopped
juice of ½ lemon
1 tsp sea salt
freshly ground pepper to taste
1 Tbsp olive oil, for pan-frying
Mix salmon gently with egg, bread crumbs, garlic, herbs, lemon juice, salt and pepper.
Shape salmon mixture into 4 equal sizes patties - carefully not to make them too thick in the middle.
Heat olive oil in a skillet over low-medium heat. Cook salmon patties on each side till crisp and lightly browned, 4-5 minutes per side.
Eat plain for a hearty protein-rich snack, or serve atop a bun (gluten free if desired) or salad for a full meal idea.
For more yummy recipes, make sure you join the FREE Nutrition Resource Library!
Gaylene Gomez, NNCP, C.H.N.
A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women.
Learn more about me here: About Me