Nutrition

How to Ditch Those Cravings for Good

How to Ditch Those Cravings for Good

How to Ditch Those Cravings for Good

Cravings of sugar, cravings of chips, cravings of all those yummy but bad for us foods are something we all struggle with. Myself, my clients and I’m sure you too sometimes.

I'm certainly no stranger to the occasional urge to rip open a chocolate bar, or dive into a bag of my favorite chips - and I'll bet you aren't a stranger to this either.  The occasional indulgence isn't anything to be alarmed about, but if you find yourself licking the remnants of these indulgences off your fingers on a more regular basis, you’ll need to practice some control to get in charge of those cravings.

The goal here is to be in charge of your cravings, not have them be in charge of you. 

Detox Water Recipe

Detox Water Recipe

Slimming Detox Water Recipe

We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.

Make up a pitcher and drink it through the day!

Makes 4-6 servings

Ingredients

Ready To Lose Your Belly Fat?

Ready To Lose Your Belly Fat?

Ready To Lose Your Belly Fat?

Here’s a question I get all the time: Can You Really Lose Just Belly Fat?

The quick answer is Yes...and No.

The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area!

So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles - you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture - and that’s a combination of exercise AND nutrition.

But, the real question should be this:

Why are you seeing excess fat on your belly in the first place?

How To Keep Your Blood Sugar Stable All Day

How To Keep Your Blood Sugar Stable All Day

How To Keep Your Blood Sugar Stable All Day

Have you ever had a blood sugar crash? Likely you have felt this before.

We've all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell -- so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally. 

Balancing your blood sugar is essential, and the longer you let your blood sugar run wild, the more likely your chances for developing a long-term problem can grow.