Nutrition

Sleepy Time Cherry Smoothie Recipe

Sleepy Time Cherry Smoothie Recipe

Sleepy Time Cherry Smoothie Recipe

This Sleepy Time Cherry Smoothie Recipe is made with tart cherry juice - an ingredient that contains Melatonin, and has been proven to help you sleep better. Plus, it just happens to taste pretty great too!

Ingredients:

  • 2 oz of pure tart cherry juice, unsweetened

  • 1 cup of coconut milk or almond milk

  • ½ banana (frozen adds a bit more texture)

  • 2-3 ice cubes

The Four Pillars Of Health (Pillar 2- Exercise)

The Four Pillars Of Health (Pillar 2- Exercise)

The Four Pillars Of Health

Pillar 2- Exercise

Have you ever heard the saying ‘You can’t outrun a bad diet’. It’s true!

BUT exercise is important. Finding balance and incorporating all the different and necessary pillars of health is our current topic.

Get ready for the Four Pillars of Health- Part 2

The Four Pillars Of Health (Pillar 1- Nutrition)

The Four Pillars Of Health (Pillar 1- Nutrition)

The Four Pillars Of Health

Pillar 1- Nutrition

Ready to uplevel your health?

It’s takes more than just a good diet, but that IS one of the key steps.

Let’s dive in to the Four Pillars Of Health. Today, I’m going to share with you the first of four videos where we are going to talk about Nutrition, and why it’s an important and key part of your health.

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

One of the first things I do with my Nutrition clients is to talk about adding in more GOOD for you foods. So don’t skip over this blog if you don’t like veggies. Give it a read and see if I can convince you to include just a few more greens in your day.

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.

If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet.