Healthy Hummus Recipe

Healthy Hummus Recipe

This healthy hummus recipe is perfect to take with you to a BBQ.

You can also keep in your fridge to snack on through the week. You can adjust spices to your taste as well! 


  • 1/2 bag chickpeas
  • 11/2 bulbs roasted garlic
  • 1/8 cup fresh-squeezed lemon juice
  • cup tahini
  • 1 preserved lemon
  • 2 avocados, ripe, remove pits & scoop out flesh
  • 1 tablespoon curry powder
  • salt & pepper to taste


  1. Place chickpeas in salted boiling water and cook until soft, about one hour. Drain in a colander and then puree in a food processor with the rest of the ingredients. Taste for seasoning.
  2. Serve on top of your favorite salad, or with some wholegrain or gluten free crackers or use for vegetable sticks to dip! Healthy and Delicious!

NOTE: To make your own quick preserved lemons: Lightly score 4 lemons all the way around (do not cut through to the flesh) and then boil in 1 cup water, 1 cup fresh lemon juice, 2 bay leaves, 1/2 tablespoon whole black peppercorns and 1/4 cup kosher salt until lemons are soft, approx. 30 minutes.


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Gaylene Gomez, NNCP, C.H.N.

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Healthy Hummus Recipe