Find Your Way
Compass Rose Nutrition and Wellness is here to help you find your way to better health. Health and vitality is so important for you to enjoy a happy, long life. If you are healthy, you can better enjoy time spent with your family and friends. When you are not feeling well, that gets in the way of work, fun, family and many other parts of life.
Improving your health means different things to different people, but to almost EVERYONE, improving nutrition is one of the most important steps.
Do you hear all the different bits of advice, you should eat this, you shouldn't eat that- and then the next month its opposite? I am here to help YOU find your way to feel better. What can help someone else might not be what YOU need, so how do you know?
I want to teach you how to learn about and trust your own body, how it feels, how it responds and reacts to what you offer it.
I want to help you learn the tips and techniques that fit your lifestyle, that work with your family, and that you can continue to do long term, because, let's face it, that diet you did last spring has very little effect on how you feel today.
Please stay tuned- and we'll get to know each other a little bit better. In the process, I hope to help you find YOUR way to better health.
Gaylene Gomez, NNCP, C.H.N.
Nutrition and Wellness Coach for Women
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