Natural Solutions For Cold and Flu Season

Natural Solutions For Cold and Flu Season

Natural Solutions For Cold and Flu Season

I just got over a bad cold, and it was a doozy! When I get sick, I dive into my cupboard of Supplements, Vitamins, Teas and Essential Oils.

Today, I’m going to share a few of my tips with you. Because when you get sick, you want it gone FAST. The thing is though- you need to be prepared, and keep your immune system up, as well as have these on hand for when that bug does hit.

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Energy, Digestion and Nourishing Your Body

Exciting news today! I was lucky to be a guest on Brianna Wilkersons podcast: The Healthy Body Podcast

In this interview we chat more about my story, and how energy, digestion and nourishing your body is so important.

It’s really a great discussion and I thought I would share it with you. We both open up about our health and why we do what we do!

Ready to get to know me a little bit better?

How To Quit Junk Food and Start New Healthy Habits

How To Quit Junk Food and Start New Healthy Habits

How To Quit Junk Food and Start New Healthy Habits

If you have been shopping in the chip or cookie aisle on a regular basis, let’s make a simple plan how to get out of that habit.

Breaking habits can be even harder than starting new habits - wouldn't you agree?  Especially when those habits are related to your health.  If you tend to gravitate toward unhealthy junk foods, it can be a struggle to change your eating habits to incorporate healthier items. 

There are a few reasons why this is so difficult to do, and even better, there are several tricks you can implement to get over that hump. 

Today we're speaking specifically to breaking the junk food habit and beginning to eat more whole foods.