Gifting the Gift of Health and Fitness

Gifting the Gift of Health and Fitness

Gifting the Gift of Health and Fitness

Are you wanting to give the gift of health this year instead of a pair of socks or useless gadget?

Here are some tips for healthy gift giving this holiday season that will help you give a nice gift that's not only useful but beneficial too!

First, understanding the benefits of good health and regular exercise yourself will allow you to share a gift with someone in the true spirit of love and concern for them. If the recipient can understand you are looking out for their best interest and want them to live a longer and healthier life, the gift will be well received.

Second, select a gift that can also be used when the person is not exercising. A nice sports watch, for example, can be worn as a regular digital watch on a regular basis, then kick into timing laps or keeping pace when the person is working out.

Here are some ideas to get your Healthy Holiday shopping brainstorming ideas started:

Choose Your Own Adventure- Holiday Edition

Choose Your Own Adventure- Holiday Edition

Choose Your Own Adventure- Holiday Edition

Do you remember from when you were a kid, those books that were choose your own adventure? 

If you wanted to follow the bunny into the woods, you flipped to page 5. 

If you wanted to go down to the beach, you flipped to page 8. 

You could flip your way around the book for the story to play out how you wanted... 

For todays blog, I have the same thing for you! I know you are busy, but I have some SUPER helpful holiday blogs, and I have chosen some of my most popular, and you can click right to the one you want to read about or maybe you need some help with the most. 

Go ahead, choose your own adventure below! 

6 Ways to Stay Healthy Even When You Travel

6 Ways to Stay Healthy Even When You Travel

6 Ways to Stay Healthy Even When You Travel

Are you travelling soon? Often when we are on the go, by plane or car, we can more easily get worn out, and sometimes even sick.

Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home?  

It's absolutely possible with some intention setting and pre-planning.  I promise.

You may have to be traveling, but taking the time to take care of you is critical no matter where you are.  Here’s how to do it without it feeling like a chore.

Sleepy Time Cherry Smoothie Recipe

Sleepy Time Cherry Smoothie Recipe

Sleepy Time Cherry Smoothie Recipe

This Sleepy Time Cherry Smoothie Recipe is made with tart cherry juice - an ingredient that contains Melatonin, and has been proven to help you sleep better. Plus, it just happens to taste pretty great too!

Ingredients:

  • 2 oz of pure tart cherry juice, unsweetened

  • 1 cup of coconut milk or almond milk

  • ½ banana (frozen adds a bit more texture)

  • 2-3 ice cubes