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ATTENTION: BUSY, TIRED LADIES!
Are you ready to take your health in your own hands and want to learn simple steps to feel better fast?
Does that sound good? Yes?! Then keep reading...
:: Do you have a hard time getting out of bed in the morning?
:: Do you wish you had energy like you did 10 years ago?
:: Do you have ups and downs in your energy level all day?
:: Do you have a mid-afternoon slump where you turn to soda or coffee?
IF YOU ARE NODDING YOUR HEAD YES, THEN LET'S CHAT.
My name is Gaylene Gomez and I am a Holistic Nutrition Consultant and owner of Compass Rose Nutrition and Wellness. I help women, like you, boost your energy with healthy eating and simple lifestyle changes. Yes, simple ones, promise!
If you have filled out a Food Journal but don't know where to start OR don't have the motivation to keep going, then I can help.
There is never a 'perfect time'. Work will always be busy, you will always have lots on your 'to-do' list. But this is important, its your health we are talking about.
If you don't put yourself first, who will?
With my private coaching clients, we talk about how optimal health includes 4 things.
- Healthy eating
- Exercise program
- Self care and Stress Management
- Restful sleep
If you are missing even one of those things, then you are not in optimal health. But here's good news.
"When you eat healthy, you can improve your energy.
When you have more energy, you will be more motivated to work out.
When you work out, you are less stressed.
When you are less stressed, you can sleep better. "
that's a quote by... me!
I KNOW you are busy, and I make it really simple, so don't worry, you DO have enough time to do this.
This is for you if:
- You are struggling with your energy levels
- You are having strong sugar cravings
- You want to eat healthy but don't know where to start
- You want to reboot your energy back to how it used to be
- You want some help and support in making a plan to move forward
Click the button below, pick a time that works for you, and get yourself booked. This is your commitment to yourself that you are ready to make changes. We will spend 60 minutes together 1-1 to get you on the right path.
What are my clients saying about working with me?
"Loving the advice, support, ideas and knowledge that Gaylene shares. Her 'real' plans & information for healthy living and the creation of her Food, Mood & Health Journal have helped to keep me on track with living and eating a healthier lifestyle for myself and my partner. Thank you!"
- Julie A.
We will speak together about your struggles, your questions, your needs, and together come up with a plan to move forward and get your health back on track.
Does this sound good?
Are you ready to get started?
Click the button below to sign up for your 60 Minute Energy Jumpstart Session.
Your Investment: 1 Hour/ $99
Gaylene Gomez, NNCP, C.H.N. www.compassrosenutrition.ca