Compass Rose Nutrition & Wellness

10 Healthy Soups and Stews Recipe Book

There is nothing better on a cold winter day than a pot of hot soup or stew simmering on the stove or in your crock pot. A few colleagues and myself put together a few of our favorite soups and stews recipes for you to enjoy! 

Save time, and eat healthy by creating big pots of soup, and then enjoying them for a few days throughout the week. Eating healthy can be easy with these soups that are loaded full of veggies! 

My favorites include:

  • Maritime Apple Cider Stew

  • Chicken Quinoa Chili

  • Sweet Potato Ginger Soup

  • Curry Butternut Squash and Wild Rice Soup

  • Carrot Coconut Soup

  • and more!

Instructions, and ingredients are all included and easy! 

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